Assess Holistic Health
技能 已验证 活跃Conduct temperament-based health assessment from Hildegard von Bingen's Causae et Curae. Evaluates the four temperaments (sanguine, choleric, melancholic, phlegmatic), elemental correspondences (air, fire, earth, water), and provides dietary and lifestyle recommendations for rebalancing. Use when understanding constitutional type in Hildegardian terms, experiencing imbalance (fatigue, digestive issues, mental fog) needing holistic guidance, seeking dietary recommendations by temperament, or researching medieval humoral medicine.
To provide users with a historical, holistic framework for understanding their constitutional type and addressing imbalances through diet and lifestyle, grounded in Hildegardian medicine.
功能
- Evaluates four temperaments (sanguine, choleric, melancholic, phlegmatic)
- Assesses elemental correspondences (air, fire, earth, water)
- Provides dietary recommendations based on temperament and elemental balance
- Offers lifestyle and seasonal adjustment guidance
- Details integration and monitoring steps for long-term practice
使用场景
- Understanding one's constitutional type in Hildegardian terms
- Seeking holistic guidance for imbalances like fatigue or digestive issues
- Obtaining dietary recommendations tailored to temperament
- Researching medieval humoral medicine
非目标
- Providing medical diagnoses or replacing professional medical advice
- Offering modern nutritional science perspectives
- Covering other historical humoral or medical systems
实践
- Holistic Health
- Temperament Analysis
- Historical Medicine
Practical Utility
- info:Usage examplesWhile the SKILL.md includes tables and questions that guide the LLM on expected inputs and outputs, it lacks explicit copy-pasteable end-to-end examples demonstrating specific inputs and their resulting outputs.
安装
/plugin install agent-almanac@pjt222-agent-almanac质量评分
已验证类似扩展
Formulate Herbal Remedy
100Prepare herbal remedies from Hildegard von Bingen's Physica. Covers plant identification, preparation methods (tinctures, poultices, infusions, decoctions), dosage guidance, contraindications, and safety review based on 12th-century medieval pharmacopeia. Use when needing an herbal remedy for a specific ailment using Hildegardian pharmacopeia, seeking guidance on preparation methods and dosage, researching medieval herbal medicine, or integrating Hildegard's plant wisdom into holistic health practice.
Practice Viriditas
100Guide viriditas (greening power) meditation and philosophy practice. Covers the concept of viriditas as divine life force, structured meditation protocol, seasonal attunement, and integration with Hildegardian health and spiritual practice. Use when practicing Hildegardian contemplative spirituality, feeling disconnected from seasonal rhythms, experiencing spiritual dryness or lack of vitality, seeking a meditation that integrates body and earth, or deepening understanding of Hildegard's ecological theology.
Compose Sacred Music
100Compose or analyze sacred music in Hildegard von Bingen's distinctive modal style. Covers modal selection, melodic contour (wide-range melodies), text-setting (syllabic and melismatic), neumatic notation, and liturgical context for antiphons, sequences, and responsories. Use when composing a new piece in Hildegardian style, analyzing an existing chant for structure and mode, researching medieval modal music, preparing to perform or teach Hildegard's music, or setting Latin sacred texts.
Consult Natural History
99Reference Hildegard von Bingen's Physica natural history knowledge. Covers classification of plants, stones, animals, fish, birds, elements, and trees with their medicinal, symbolic, and practical properties. Enables cross- referencing between categories and application guidance. Use when exploring a specific plant, stone, or animal from Hildegard's perspective, researching medieval natural history and cosmology, cross-referencing properties across categories, or integrating Physica knowledge into health, spiritual, or creative practice.